Hypnosis is a state of focused attention, a trance state, in which wider environmental stimuli may be ignored.
We go into and out of trance and daydream many times a day and this is completely natural. We can be in a trance when listening to music, watching a film, driving a car or when deeply in thought.
Solution Focused Hypnotherapy uses the trance state, the focused state of awareness, to achieve specific goals; we focus on solutions, rather than dwelling on the problems.
When we have a specific goal in mind in a focused awareness, all the abilities of our conscious mind and the vast resources of the subconscious mind are activated to achieve that goal.
“I support clients who are ready for positive changes. Client & therapist work together and focus on what you want to achieve.”
